Cardio, Weights & Machines Shiny stuff. Heavy stuff. Tons of stuff. Everything needed for a gym-azing workout. Heavy Weights Grunt your heart out with tons of awesome. Group Fitness Classes Get pumped to get pumped within four walls of ass-kicking fun. Ride Classes Saddle up, lock ‘em in and start the ride of your life. Try our Road, Rhythm and Remixed Rides! Advanced HIIT Classes Fitness is a team sport. Push yourself to reach new levels with new friends. Power Half Hour Circuit Training Get in and out in just 30 minutes with our dedicated strength training circuit. Personal Training Reach your goals and demolish them with our awesome, expert certified trainers. CrunchONE Kickoff This one-hour session is the most important first step you can take. Guest Privileges At your club of enrollment, bring a friend with you for free every visit. Locker Rooms with Showers Stash gear or wash up after a sweat sesh in our sparkling clean locker rooms. Crunch Live Online Workouts Our most popular classes go online so you can rock your workout anywhere, anytime. HydroMassage® Treat your muscles to an ahhh-mazing full body massage at the end of your workout. Spray Tanning Get your workout glisten and then your tanning glow. Online Nutrition Eat well. Live well. Be well. Don’t worry, we’ll show you how. Kid's Crunch Babysitting No kidding around, your kids will love our sitting services while you work up a sweat. Free T-shirt Show off your Crunch pride in your new gear.